BulletPlan · Persian Studygram
Sample plan — week 2 of 12
Healthy weight loss · IELTS Academic · side project
An educational sample; your real plan is built from your own answers.
Focus of the week: settle the morning routine and strengthen Writing (the weakest part of the diagnostic test)
Daily ritualsMorning: outdoor light and a glass of water before the phoneEvening: 5 minutes writing tomorrow’s tasks in detail
Monday
- ×Brisk 30-minute walk in morning light
- ×* Writing Task 2: introduction + one body paragraph (40 min)
- ×Strength A: squat, push-up, band row — 3 × 8–10
- ×Project: list the next 5 landing-page tasks
- –Coffee only until 15:00
Tuesday
- ×30-minute walk
- ×20 spaced-review words + Listening section 3
- ×Lunch: half a plate of vegetables, a palm of protein
- >Project: write the “customer problem” section → Thursday
Wednesday
- ×30-minute walk
- •* Speaking Part 2: three cue cards, recorded and checked against the band descriptors
- •Strength B: dumbbell Romanian deadlift, overhead press, plank
- ○Call with the project mentor
Thursday
- •30-minute walk
- •Reading: one timed passage (20 min) + error analysis
- •Project: write the “customer problem” section
- –Busy day? Minimum day: 10-minute walk + 10 words
Friday
- •30-minute walk
- •Writing Task 1: describe one chart (20 min)
- •Strength A — one more rep than Monday
- •Project: design the pricing table
Saturday
- ○* Full IELTS mock test (2 h 45 min) — milestone
- •Weekly weigh-in, log it in the tracker
- •Easy 45-minute walk
Sunday
- •Weekly review: what worked? what should change?
- •Plan the week’s meals and shopping
- –Rest day: no hard training, normal sleep